The little black dress & tie project is on a mission to help you become more self–confident, more fit, and celebrate being strong and sexy
Picture yourself waking up with MORE energy, sleeping better, feeling better, kicking the cravings, and having shed off 8-20 pounds unwanted fat.
You will literally transform your life from the inside out…and the changes will last a lifetime. This program will change your mindset about food. You’ll learn so much about your body and how just a few small tweaks can completely change your life.
It’s time to make YOU a priority!
this plan will give you the ENERGY to take on the world.
Success Manual
Filled with our best tips & tricks to keep you on the right path.
4 Weeks Done-For-You Meal Plans
We take all the guesswork out of what to eat day and give you clear plan on what exactly to eat.
Weekly Print and Go Grocery Shopping Lists
Exactly what you need for each week so you wont need to make multiple trips to the grocery store!
Complete Food Exchange List
Tips for making healthier eating choices while dining out as well a guide for swapping out foods you don’t like to make the program customized to you.
Portion Control Guide
Portion control is EXTREMELY important! Even when you are eating a clean diet, calories in the oils, nuts, and fruits can add up.
We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.
Little Black Dress “Daily Dose”
Everyday during the program you will get an email that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program.
LBD Private Facebook Group
We’ve created a private coaching group where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles. A great way to keep each other accountable and share tips. You will also have 100% access to the LBD fitness coaches through the group page to ask questions and get support.
Goal Setting Guide
We’ll help you define a clear set of goals to set you on a path to success.
Measurement and Picture Guide
Although not required, this isn’t a challenge with anyone but yourself, but before and after pictures and measurements are important for you to do on your own. The number on the scale is not the best measure of success.
JOIN NOW AND GET ACCESS TO OUR PROGRAM!
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Little Black Dress (LBD) Success Manual
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28-Days of NEW LBD Dietician-Approved Meal Plans
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Brand NEW LBD Recipe Manual (over 60 new recipes!)
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4 Weekly Printable Grocery Lists
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LBD Dining Out Swap Guides
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All-New Inspirational Daily Client Emails
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LBD Goal Worksheets + More!
Our program is 100% in house @ 180Fitness anyone is welcome to join for just $1.00 *Must be a New (Has not been apart of 180fitness for at least 6mths) or Current Member to Participate
The program will not replace a current membershipIS THERE A CATCH!? Sorta…
Throughout the 4 weeks we require participants to attend in person workouts at least 3x/wk
Otherwise they get charged the full price of our program $397+tax (no exceptions)Training Times @ 180fitness include
530am Mon, Wed, Fri,
7am Tue & Thur
915am Mon, Wed, Fri
12pm Mon – Fri
5pm Mon – Thur
530pm Fri
6pm Mon – Thur
9am & 10:15am SatAlso includes Open GYM access!
Tell all your friends and family and have them partner up with you to compete in the
AMAZING ROAD RALLY CHALLENGE!Get Fit, Lose Weight, Have Fun, Feel Great!
Let’s GO!
*Program is capped at 20new participants + Current Members –> Reserve your spot today!